Worry is a frequent companion for anyone who lives with anxiety. I define it as the quiet form of anxiety that shows up as repetitive thoughts, “what if” scenarios, and mental rehearsals of the “worst ...

Work stress can impact not just our own sexual desire but that of our partners, too. But there are ways to prevent work from invading the bedroom.

Cultural factors, such as attitudes toward the past and an independent-interdependent orientation, shape how people plan ...

What works for anxiety often interferes with emotional processing. A clinical psychologist explains how to tell the ...

Talking to a bot can feel meaningful without being pathological. This article explains why context, use, and vulnerability ...

Regular mealtimes and perhaps a little batch-cooking help make the healthier choice also the easiest choice. The role of ...

Staying single can be a genuine choice. But for some, fear and doubt quietly drive avoidance. Here’s how relationship OCD can ...

Small, consistent gestures can bridge physical affection gaps effectively.

New research shows that caring for grandchildren can slow cognitive decline and boost memory, focus, and mental flexibility, ...

What does a Zen koan have to do with a glowing tunnel made of yellow packing materials and a bed of ginkgo leaves? More than ...

Talking aloud to yourself has been shown to improve cognitive functioning, problem-solving, performance, memory, and ...

A first date is a setting where you might not have a second chance to make a first impression. Appreciate the risk of being ...