Keep an emotions journal and make an entry every time you feel sad, fearful, angry, insecure, or jealous (or any other ...

The biggest question when moving in together is who pays what. Discover how to split costs in a relationship to keep it fair ...

You know what you need to do to live a healthier life, but it’s so hard to remember it every day. Habit stacking can help. Here’s how it works. Photo Credit: Sv Svetlana via Shutterstock.com. Habit ...

We’re hard workers and perfect consumers. We follow the 8-8-8 fantasy of work-life-sleep. At work, we follow the “professional script,” using corporate lingo and serving with a smile. At home, we ...

Photo Credit: KieferPix via Shutterstock.com. Americans tend to see our way of doing things as the right way, but travelers from other regions wonder at our practices. Here, visitors to the US share ...

The winter months bring festive holidays and cozy nights in, along with the shortest, coldest days of the year. Here’s everything you need to enjoy each winter month to its fullest. What are the ...

Everyone’s talking about the mental load. As the media shines a light on unfair gender roles, women around the country are starting to understand how much work they do that isn’t seen or appreciated.

Shadow work forces you to confront the worst parts of yourself. It sounds terrible, but the journey pays off in spades. Discover how to do shadow work and reap the benefits of exploring the dark ...

Kindness is contagious. When you brighten someone else’s day, it puts a smile on their face, and they can’t help but do the same for someone else. And the world needs more of that. Photo Credit: ...

Although the past few years have been challenging, if you’re here and reading this, you can probably be thankful for at least a few things. Here are 21 ideas of things to be thankful for this ...

As you plan your next adventure, you’re probably thinking about all the exciting things you’ll discover while booking your rooms and deciding where to stay. There’s another crucial aspect of travel ...