Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs.

The 'Ransom Canyon' star, 52, who talks to PEOPLE for our My Good Morning series, says he's at his best in the mornings ...

My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually ...