Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Intermittent fasting has gained immense popularity in recent years. It’s an appropriate eating pattern that cycles between ...

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs.

Although it may appear to be a new trend, intermittent fasting has been popular for over 1,500 years. While it is known that ...

If intermittent fasting isn't your style but you still want to reap the weight loss and fat-burning benefits, a recent study ...

Intermittent fasting is an eating pattern that may benefit heart health, reduce inflammation, improve cell repair processes, and help burn fat. Intermittent fasting is an eating pattern in which ...

Intermittent fasting shows promise in enhancing cognitive function and supporting brain health, with implications for ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

If intermittent fasting seems a tough call, then you can have similar results with a low carbohydrate diet. New research from ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...

A new study published in the Annals of Internal Medicine, supports intermittent fasting as a flexible and effective approach.

Get Healthy. The concept of eating less to lose weight sounds like basic common sense, but intermittent fasting may offer ...