Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Discover effective strategies to manage arthritis pain during winter, including diet, exercise, and warmth for improved ...

To ring in the new year, the long-standing independent nonprofit Routt County Council on Aging has changed its name to SOAR, ...

Sheela Das, a 40-year-old woman from Dollygunj, Andaman and Nicobar Islands, had been suffering from arthritis and gout for ...

To promote this type of healthy aging, Emanuel does follow a regular dietary routine. He eats many of the same types of food ...

Women form 70% of autoimmune patients, especially at reproductive age, says AIIMS expert. Winter, pollution and stress worsen symptoms, while lifestyle changes and early care can reduce risk.

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion and flexibility.

Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion and flexibility.

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...