Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

yoga does far more than keep us limber: It releases tension from our bodies and minds, allowing us to drop more deeply into meditation. In yoga, “flexibility” is an attitude that invests and ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a ...

Increasing numbers are finding it hard to juggle work, children and looking after elderly parents.

Getting back to nature has long been at the heart of winter holidays, and each season sees a plethora of luxury spas open in ...

Bunnie Xo, who’s married to country rapper Jelly Roll, detailed the dark chapter she faced after taking a weight-loss drug: ...

An investigation by the Minnesota Department of Human Rights found that other women have also complained.

Everyone makes mistakes in marriage. But certain everyday habits suggest more than just mistakes — they suggest a person is a ...

For these Milano Cortina athletes, home is part locker room, part recovery zone, and the one place where they’re not wearing ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Robotic spine surgery helped Donna Alonso overcome chronic back pain after traditional treatments failed. Learn how this ...