Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

yoga does far more than keep us limber: It releases tension from our bodies and minds, allowing us to drop more deeply into meditation. In yoga, “flexibility” is an attitude that invests and ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

A fresh tarot pull for every zodiac sign reveals today’s emotional theme, mindset cues, and actions to take. Plus, get a ...

Increasing numbers are finding it hard to juggle work, children and looking after elderly parents.

Miranda - who has son Flynn, 15, with her ex-husband Orlando Bloom and sons Hart, seven, Myles, six, and Pierre, two, with her current spouse Evan Spiegel - told LYMA's Power Women series: "Each of my ...

A Middlesbrough women's brain injury centre that values 'dignity and identity' has been rated as 'outstanding'. Cygnet Newham ...

Getting back to nature has long been at the heart of winter holidays, and each season sees a plethora of luxury spas open in ...

An investigation by the Minnesota Department of Human Rights found that other women have also complained.

For these Milano Cortina athletes, home is part locker room, part recovery zone, and the one place where they’re not wearing ...

Ghislaine Maxwell, who was sentenced to 20 years in prison in 2021 for recruiting underage girls for Epstein, was being held ...

The best lululemon leggings we’ve tested start at $49.” ...