Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Let us explore about some of the essential home workout equipments from the adjustable dumbbells, to jump rope to a yoga mat ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

If you buy something through my links, I may earn a commission. You can achieve your fitness goals without having to ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...

Home gyms are no longer sterile corners filled with mismatched equipment. Instead, they’ve become extensions of personal ...

Your December can handle cocktails and cheeseboards — and still fit in cardio. Here’s how to stay on track without skipping ...