Wilderness Magashi Peninsula features a three-bedroom villa and two suites, each with its own private plunge pool, and views ...

Lose Weight, Tone Your Body & Boost Confidence! If you're over 40 and looking to improve your fitness, shed those extra ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

A former chess world champion has had a complaint filed against him by the International Chess Federation (FIDE) amid a ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

It's Never Too Late. Start Yoga After 40 #YogaOver40 #NewYearNewYou #yogainspirationReady to start your yoga journey? This ...

Yoga's transformation into a competitive sport is not entirely new. Its roots stretch back over 5,000 years, and by the ...