Yoga's transformation into a competitive sport is not entirely new. Its roots stretch back over 5,000 years, and by the ...

Wilderness Magashi Peninsula features a three-bedroom villa and two suites, each with its own private plunge pool, and views ...

Enter Canyon Ranch, the OG of American wellness retreats, founded in 1979. In September 2026, it plans to unveil its third location on the outskirts of Austin, an ambitious 600-acre ranch whose ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Even if it’s not a full workout routine, you can tell how much a woman loves herself by noticing where movement lies in her ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

THE booming menopause market is full of products which promise to soothe symptoms. But many come at a premium price and ...

Media and tech entrepreneur-turned-yoga enthusiast Peter Ostick has put his residence on the market after selling a nearby ...

The TV star, 53, says she was just 42 when the first symptoms of the peri-menopause began to de-rail her mental health - but ...

Gurugram and Mumbai are driving a shift in India's housing market towards premium homes, with a growing preference for ...

To fight the dark, the answer is to provide more light where it is missing. The standard treatment for SAD is bright-light therapy with a light box that delivers at least 10,000 lux of light.

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...