Intense emotional pain can trigger broken heart syndrome, a condition that weakens the heart muscle. It mimics heart attack ...

A free after-dark walking and running club has been launched in Shrewsbury in a bid to help women feel safe and stay active.

Hormonal shifts during menstruation, particularly rising progesterone and fluctuating estrogen, slow digestion and increase ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...