A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

At an underground bar in a busy Tokyo neighbourhood, a dozen women in sports bras and tight shorts crush grapefruit in unison ...

Health: The No. 1 Fitness Mistake Most Men Make, According To Physical Therapists ...

Fitness expert Siddhartha Singh warns that certain exercise habits can disrupt women's hormonal health. He highlights that ...

Teenager Mira Mohan, and Francee and Carolyn, both in their 60s, are changing the face of weightlifting, showing it is a sport for women at any stage of life.

With its challenge to Japan's conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 ...

In the spring of 2020, when the world was adjusting to the COVID-19 pandemic and the restrictions that were put in place to mitigate the spread of the virus, many people saw their personal and ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

The Daily Mail claims that Kanye, 48, will order 30-year-old Bianca appetisers only when they dine out together, and makes ...

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.