A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

At an underground bar in a busy Tokyo neighbourhood, a dozen women in sports bras and tight shorts crush grapefruit in unison ...

Fitness expert Siddhartha Singh warns that certain exercise habits can disrupt women's hormonal health. He highlights that ...

With its challenge to Japan's conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 ...

In the spring of 2020, when the world was adjusting to the COVID-19 pandemic and the restrictions that were put in place to mitigate the spread of the virus, many people saw their personal and ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

RUN 1: Go ‘IN’ the THIRD time you see the ‘IN’ RUN 2-7: Go ‘IN’ the FOURTH time you see the ‘IN’ RUN 8: Go IN’ the THIRD time ...

You can get fit from scratch and reap the benefits of good health at any age. You just need to show your body a little sympathy ...