Di trainer wey dey popularly known as King of Squats Nyawolomshini sake of im squatting exercise bin visit Nigeria recently ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Theresa Rowe, a local Christian author, TV and radio host, and fitness influencer, has released a new book, “Shaped by Faith 40-Day Devotional for Strengthening Your Spirit, Mind & Body,” and she will ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

After winning Miss Universe, Harnaaz Sandhu faced weight gain due to Celiac disease and body-shaming. She then embarked on a ...

Autoimmune diseases, where the body attacks itself, are surging, disproportionately affecting women. Research points to the X ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.