Paige Hughes, who is from Manchester, spent much of her adult life battling agonising cramps, fatigue and stabbing pains which were repeatedly dismissed as "just bad periods" ...

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Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Tennessee State Rep passes away at 63 The 39-year-old allegedly fled the hospital and made her way back to her apartment building, according to NeedToKnow. She was later deceased in a shared area of ...

Pour Moi’s shapewear collection offers confidence-boosting support and a flattering fit, without the squeeze or the splurge ...

Di trainer wey dey popularly known as King of Squats Nyawolomshini sake of im squatting exercise bin visit Nigeria recently ...

Modern workplaces, with long hours and stress, are contributing to a rise in type 2 diabetes among working adults in India.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...