Theresa Rowe, a local Christian author, TV and radio host, and fitness influencer, has released a new book, “Shaped by Faith 40-Day Devotional for Strengthening Your Spirit, Mind & Body,” and she will ...

Sherlyn Chopra’s breast implant removal has sparked an important conversation. While breast implants remain safe for many ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Fitness influencer and nutritionist Diana Areas was found dead outside a Rio de Janeiro high-rise after a mysterious hospital visit involving cuts on her body.

An 'almond mom' is facing criticism on Reddit after she commented on her daughter's weight before her wedding.

And in a world full of overpriced powders and overhyped anti-aging gimmicks, creatine is a rare thing: a supplement that ...

Don’t know how to lose weight or tone your body after 40? I can help you! Join my Get Your Summer Body in Less Than 20 Minutes program designed specifically for women over 40. In just 20 minutes a day ...

Pour Moi’s shapewear collection offers confidence-boosting support and a flattering fit, without the squeeze or the splurge ...

Today, we're diving into a topic that hits close to home for many of us, something that sneaks up every month. But don't ...

Longford woman is competing in the 2025 IFBB World Bodybuilding and Fitness Championships this weekend in Santa Susanna, Barcelona ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.