Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Durable, lightweight, and warm.

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Doctors in Mumbai have successfully treated a young ex-airhostess suffering from palmar hyperhidrosis, a medical condition ...

A simple plyometric routine that builds strength, balance and explosive power using just a sturdy box ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Blink Fitness gyms are being rebranded as PureGym, and part of that rollout includes a new way to get inside. The company is ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

For women, the long-term fallout of an early-in-life heart attack is also magnified. A host of studies have shown that young ...

You're not imagining it. Stress sweat really does smell worse, and understanding why can help you combat the problem and ...