Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Durable, lightweight, and warm.

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

Doctors in Mumbai have successfully treated a young ex-airhostess suffering from palmar hyperhidrosis, a medical condition ...

A simple plyometric routine that builds strength, balance and explosive power using just a sturdy box ...

Blink Fitness gyms are being rebranded as PureGym, and part of that rollout includes a new way to get inside. The company is ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

For women, the long-term fallout of an early-in-life heart attack is also magnified. A host of studies have shown that young ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

She captivates the crowd at Jumbo's Clown Room by night and challenges clients at WundaBar by day. Inside the dual life of ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

In a rapidly evolving India where women are redefining ambition, leadership, and self-expression, confidence has taken on a ...