The Expert-Recommended Breathing Exercises to Reduce Stress and Cortisol

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Stressed? Try These Easy Breathing Exercises to Feel Zen in Seconds

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Fitness junkies, zen seekers and the ‘social wellness’ crowd: The modern face of Australia’s sauna culture

As the number of sauna and bathhouse operators multiplies across the country, Australians are finding their own ways of ...

The business of bathing: how Australia’s sauna culture is splitting up

As the number of sauna and bathhouse operators multiplies across the country, Australians are finding their own ways of ...
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Cornwall takes the plunge with rapidly growing Wim Hof health and wellbeing group

It is helping Cornish residents build mental and physical resilience through breathing exercises, cold exposure, and mindset training ...