While some benefits such as stress relief are backed by solid evidence, they can be achieved without expensive hyped-up courses ...

Ice baths are having a moment. From the rise of cold-plunge clubs in Singapore to communal dips across Europe, Australia and the US, what was once the territory of elite athletes and Nordic winter ...

It's the first-ever event of its kind and a full weekend long ...

Add Yahoo as a preferred source to see more of our stories on Google. Cornwall's first ever sauna festival is coming to the coast next month, inviting guests to step away from everyday life and enjoy ...

As the number of sauna and bathhouse operators multiplies across the country, Australians are finding their own ways of ...

As the number of sauna and bathhouse operators multiplies across the country, Australians are finding their own ways of ...

See what Farr said in reaction to Visentin's latest social media post.

Submerging in ice water is an age-old practice that's currently enjoying a resurgence. Here's our deep dive into the best home ice baths for those looking to dip their toes into the hottest (or ...

It is helping Cornish residents build mental and physical resilience through breathing exercises, cold exposure, and mindset training ...

The good news is that daily breathing requires no equipment or guidance, costs nothing and can be done anywhere. “Whatever ...

Wearing only his cap, goggles and “budgie smugglers”, Lynton Mortensen is swimming through water so cold it would make even ...