Opinion

Breathwork has its uses – but when it comes to ‘unlocking your fullest human potential’, beware the puffery

While some benefits such as stress relief are backed by solid evidence, they can be achieved without expensive hyped-up courses ...

Fitness junkies, zen seekers and the ‘social wellness’ crowd: The modern face of Australia’s sauna culture

As the number of sauna and bathhouse operators multiplies across the country, Australians are finding their own ways of ...

The business of bathing: how Australia’s sauna culture is splitting up

As the number of sauna and bathhouse operators multiplies across the country, Australians are finding their own ways of ...
Falmouth Packet on MSN

Cornwall takes the plunge with rapidly growing Wim Hof health and wellbeing group

It is helping Cornish residents build mental and physical resilience through breathing exercises, cold exposure, and mindset training ...

Meet the 61-year-old ‘Sea Bull’ who swims through shark attacks and jellyfish stings

Wearing only his cap, goggles and “budgie smugglers”, Lynton Mortensen is swimming through water so cold it would make even ...