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Lodges at The Reeds start from £ 1,200 per night on a double-occupancy B&B basis, and South Lodge rooms from £308 on a double ...

It is helping Cornish residents build mental and physical resilience through breathing exercises, cold exposure, and mindset training ...

While some benefits such as stress relief are backed by solid evidence, they can be achieved without expensive hyped-up courses ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Getting back to nature has long been at the heart of winter holidays, and each season sees a plethora of luxury spas open in ...

Kathy describes sleeping at the bottom of the garden as a nightly ‘mini holiday’ because away from the house they can let go ...

As the number of sauna and bathhouse operators multiplies across the country, Australians are finding their own ways of ...

Ice baths are having a moment. From the rise of cold-plunge clubs in Singapore to communal dips across Europe, Australia and the US, what was once the territory of elite athletes and Nordic winter ...

As the number of sauna and bathhouse operators multiplies across the country, Australians are finding their own ways of ...