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From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

While some benefits such as stress relief are backed by solid evidence, they can be achieved without expensive hyped-up courses ...

As the number of sauna and bathhouse operators multiplies across the country, Australians are finding their own ways of ...

Ice baths are having a moment. From the rise of cold-plunge clubs in Singapore to communal dips across Europe, Australia and the US, what was once the territory of elite athletes and Nordic winter ...

As the number of sauna and bathhouse operators multiplies across the country, Australians are finding their own ways of ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

Firstly, there's no need for ice at all – Greg's 12°C bath is plenty cold enough. Mike's own studies have found that “the physiological response to cold water peaks somewhere between 10-15°C”. Going ...

Submerging in ice water is an age-old practice that's currently enjoying a resurgence. Here's our deep dive into the best home ice baths for those looking to dip their toes into the hottest (or ...

The good news is that daily breathing requires no equipment or guidance, costs nothing and can be done anywhere. “Whatever ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...