Hyperventilation and cold water plunges rescued Ben Dubin from the dark place he inhabited after an injury. The two components, not to be attempted at the same time, are better known as the popular ...

This yoga class inspired by the Wim Hof Method ends with a bath in 200 pounds of ice. The meditation and breathwork help you prepare for the cold exposure. What happens in a yoga class inspired by the ...

A few months after receiving a diagnosis of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), a neurological disease often triggered by an infection in which serious fatigue leaves many ...

A Wim Hof Fundamentals Workshop takes place on Sunday, July 21, from noon to 4pm. The workshop includes: Hot Pilates, Wim Hof Method Breathwork, Vegetarian lunch, Ice Baths, and Taiko drums on the ...

While some benefits such as stress relief are backed by solid evidence, they can be achieved without expensive hyped-up courses ...

Few fitness and wellness trends have taken over my feeds as comprehensively as breathwork has in the last few months—it's all guys calmly sitting cross-legged or plunging into ice baths while talking ...