From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

While some benefits such as stress relief are backed by solid evidence, they can be achieved without expensive hyped-up courses ...

It is helping Cornish residents build mental and physical resilience through breathing exercises, cold exposure, and mindset training ...

Kathy describes sleeping at the bottom of the garden as a nightly ‘mini holiday’ because away from the house they can let go ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...