From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

While some benefits such as stress relief are backed by solid evidence, they can be achieved without expensive hyped-up courses ...

Swickard gets candid about panic attacks, breathwork, belief—and the on-set moment that keeps making Dominic Zamprogna laugh.

Getting back to nature has long been at the heart of winter holidays, and each season sees a plethora of luxury spas open in ...

It is helping Cornish residents build mental and physical resilience through breathing exercises, cold exposure, and mindset training ...

The good news is that daily breathing requires no equipment or guidance, costs nothing and can be done anywhere. “Whatever ...

Firstly, there's no need for ice at all – Greg's 12°C bath is plenty cold enough. Mike's own studies have found that “the physiological response to cold water peaks somewhere between 10-15°C”. Going ...

Ice baths are having a moment. From the rise of cold-plunge clubs in Singapore to communal dips across Europe, Australia and the US, what was once the territory of elite athletes and Nordic winter ...