While some benefits such as stress relief are backed by solid evidence, they can be achieved without expensive hyped-up courses ...

It is helping Cornish residents build mental and physical resilience through breathing exercises, cold exposure, and mindset training ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

The good news is that daily breathing requires no equipment or guidance, costs nothing and can be done anywhere. “Whatever ...

Swickard gets candid about panic attacks, breathwork, belief—and the on-set moment that keeps making Dominic Zamprogna laugh.

Getting back to nature has long been at the heart of winter holidays, and each season sees a plethora of luxury spas open in ...

Ice baths are having a moment. From the rise of cold-plunge clubs in Singapore to communal dips across Europe, Australia and the US, what was once the territory of elite athletes and Nordic winter ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

The saying ‘Glasgow made the Clyde and the Clyde made Glasgow’ shows you just how important the river is to local Scots. But however much Glaswegians cherish its waters, you won’t find them swimming ...

Kathy describes sleeping at the bottom of the garden as a nightly ‘mini holiday’ because away from the house they can let go ...