While some benefits such as stress relief are backed by solid evidence, they can be achieved without expensive hyped-up courses ...

It is helping Cornish residents build mental and physical resilience through breathing exercises, cold exposure, and mindset training ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Swickard gets candid about panic attacks, breathwork, belief—and the on-set moment that keeps making Dominic Zamprogna laugh.

Getting back to nature has long been at the heart of winter holidays, and each season sees a plethora of luxury spas open in ...

Kathy describes sleeping at the bottom of the garden as a nightly ‘mini holiday’ because away from the house they can let go ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...