Many people may not realize the potential consequences of not changing their pillows regularly. Over time, pillows can ...

Discover when to drink bone broth based on your health goals, whether you want better sleep, gut health, energy, or faster ...

We tested five mattress protectors to see which best protected our mattresses from coffee, red wine and other staining liquids. We found two that impressed us.

Atrial fibrillation is a quivering or irregular heartbeat that is a worrisome stage-setter for blood clots, stroke and heart ...

The scientific advisory board of Eight Sleep has shared early results of a groundbreaking study, under the expert guidance of Dr. Peter Attia, into the effects of widespread shaming on sleep quality.

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

"Although your dog may be moving during REM sleep, rest assured, they are sleeping soundly. REM is when dogs (and humans) are at the most relaxed stage of their sleep cycle. Tail wagging may be an ...

See Zodiac signs and horoscopes on 02/07/26 for today’s birthday, celebrity profiles (Chris Rock) and Aquarius, Pisces, Aries ...

Daylight saving time begins at 2 a.m. March 8, 2026. Does everyone spring forward?: These states don't observe daylight ...

Here’s how athletes get better rest when it really counts.

Experts said there is "ongoing confusion and concern” about side effects linked to the cholesterol-lowering drugs, which are ...

Since 1988, the Ken-Ton “Sleep Out” has been bringing the community together, gathering to sleep outside to raise awareness and raise donations for those ...