Sleep banking is said to improve alertness and cognitive performance, but does it really help? Here’s all you need to know ...

Daniel Moore was about 30 the first time it happened. At the end of a long, hot, stressful day, he chugged an ice-cold glass ...

Smart home uses are convenience-focused, and discovering the limits of what a home monitoring system can do. But in an age where technology is beginning to do it all, where is the focus on the people?

"Although your dog may be moving during REM sleep, rest assured, they are sleeping soundly. REM is when dogs (and humans) are at the most relaxed stage of their sleep cycle. Tail wagging may be an ...

If you're going to invest in a new bed for better sleep, make it adjustable so you can get exactly what you want.

The science pros at TKOR explain a crazy fact about why people sleepwalk.

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Daylight saving time begins at 2 a.m. March 8, 2026. Does everyone spring forward?: These states don't observe daylight ...

Here’s how athletes get better rest when it really counts.

Instead of the mainstream features of wireless earbuds, the Soundcore Sleep A30 prioritizes ones for sleeping. For example, ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Martha Cheng, a writer based in Honolulu, traveled to Turin, Italy, in January, where she developed a love of the local ...