People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

Atrial fibrillation, or A-fib, is becoming more common, but doctors say treatments are improving. The condition is a quivering or irregular heartbeat that can lead to blood clots, stroke and ...

Obstructive sleep apnea disrupts brain function in several ways, including low oxygen levels, interrupted sleep, and vascular risk. Several regions throughout the brain may shrink, and the ...

The science pros at TKOR explain a crazy fact about why people sleepwalk.

The experts at the Royal College of Psychiatrists recommend following a '2pm rule' to improve sleep quality. Advice on the ...

Blood sugar levels can spike a lot of the time, but there are ways to manage it which could boost your overall health. Now ...

Experts said there is "ongoing confusion and concern” about side effects linked to the cholesterol-lowering drugs, which are ...

PCOS comes with a lot of problems, but also Insomnia. How hormonal imbalances affect sleep and explore practical tips to ...

Blood sugar levels are really important to manage, otherwise it could disrupt cell function, causing energy drops, organ ...