My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Weight vest rucking will help you develop strength in your upper back, core and legs for when you start training with a ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

How Weighted Vests Change the Way Your Muscles Work “When you add even a modest load, your muscles, heart, and lungs have to ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.