These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

But sitting too much at any time of year is bad for your health – and Christmas is no exception, particularly as the quality ...

JEKYLL ISLAND, Ga. (WTOC) -A North Atlantic right whale was freed from fishing gear off the Georgia coast after a two-day ...

Unlock the secrets of fascia training and functional movements to reverse biological aging, boost brain health, and secure ...

This ultra-luxury Bentley SUV is still intimidating today. The good news is that prices are now far more achievable.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

After targeting the glutes, you’ll turn to dumbbells to strengthen every muscle of your body for better running. By Mallory ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body but zeros in on your ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Bulgarian split squat is a challenging variation that is ideal for building strength in the quads and glutes. Deadlift may ...