These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Reverse lunges work your calves — the gastrocnemius and soleus muscles — located on the backs of your lower legs, according to Wickham and Snyder. They help push your body back up from the lowering ...

Strong glutes aren’t just about aesthetics—they’re central to posture, mobility, athletic performance, and long-term joint ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Hold both ends of a jump rope and let it hang in front of you. Limit the space between your feet and the ground to between ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...