Circuit ruling deepens split over whether schools can require teachers to use students’ preferred pronouns, raising odds of ...

A new study has demonstrated the impact resistance exercise training can have in the treatment of anxiety and depressive symptoms. A new study by researchers at University of Limerick in Ireland and ...

Book clubs and language lessons are two great ways to combine reading new words and sharing them with others, Prof. Wright said. So is playing social word games. For example, expanding your vocabulary ...

Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key It depends on what kind of stretching you’re doing, says Dr Alex Dinsdale, senior lecturer ...

Children aged two with highest screen use can say significantly fewer words, UK government research finds Excessive screen time could damage toddlers’ ability to speak, the UK government has warned as ...

Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...