Why we dream is still unclear, but it may help the brain process and store important memories. Frequent, vivid dreams may be related to stress, medications, sleep disorders, or early pregnancy. While ...

Vivid dreams can be a sign of mental health issues like depression, but an occasional dream isn't usually a concern. Recurring vivid dreams may reflect unresolved emotions, anxieties, or desires.

If you’ve taken Ozempic for diabetes management or Wegovy for weight loss, you may have noticed some of the more common side effects, such as nausea, vomiting, diarrhea and loss of appetite. But many ...

Perimenopause is a significant transitional phase in a woman’s life, marked by fluctuating hormones and various physical and emotional changes. One often overlooked symptom that can disrupt sleep and ...

The most vivid dreams typically occur during rapid eye-movement (REM) sleep. Research indicates the brain is just as active during REM sleep as it is when you're awake. If you have recurring ...

Many things can cause vivid dreams, such as sleep deprivation, alcohol consumption, substance use, and more. Various tips can help prevent vivid dreams if a person wishes to do so. People tend to ...

Is there anything more disorienting that waking up from a very vivid dream? Than that moment between sleeping and waking when you’re not sure if it was a dream, and you have to pause to untangle the ...

Studies have shown that melatonin supplements can improve sleep quality and sleep time. But there’s no conclusive evidence on how these supplements might affect your dreams. Share on Pinterest ...

Have you recently cut down on caffeine and feel like you're having the most vivid dreams of your life? While there are a number of potential benefits of reducing our caffeine intake—such as whiter ...