Most people squeeze lime juice into their water or over their tacos and toss the peel in the trash without a second thought.

Bananas are an easy, healthy fruit that can fuel your activity and help with weight control. If you grab a banana pre-workout ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there are plenty of other foods that pack more vitamin C than an orange.

Kiwis are one of the best sources of vitamin C out there, providing 71% of your daily value. However, there are a few foods ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

An enhanced version of vitamin K could help reverse brain damage from Alzheimer’s disease, a study has found. Alzheimer’s and many other neurodegenerative diseases are marked by a loss of brain ...

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further. Sean Jackson is a creative ...

Broccoli is rich in vitamin K. Other foods like Swiss chard, collard greens, beet greens, spinach, mustard greens, and natto ...

I took a daily shot of olive oil for a week. Here’s what it did to my body and its alleged health benefits, the pros and cons ...

Routine data from laboratories reveal a decline in vitamin D levels during the Covid-19 pandemic, especially in older women and urban dwellers. The Covid-19 pandemic had effects on human health well ...