Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there are plenty of other foods that pack more vitamin C than an orange.

Brussels sprouts are high in fiber and vitamins C and K. Eating this vegetable regularly may support digestive health and ...

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the ...

When it comes to building a nutritious diet, vegetables are essential. But not all vegetables are created equal. Some pack a ...

Cruciferous and dark leafy greens are among the healthiest vegetables. Choosing high-quality veggies and proper storage ...

Most people squeeze lime juice into their water or over their tacos and toss the peel in the trash without a second thought.