Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

Summer is the perfect time to explore vibrant, plant-based cooking that celebrates fresh produce at its peak. When the ...

By adopting the epigenetic diet, a type of nutrition that helps express genes that reduce inflammation, slow ageing and ...

Saving money shouldn’t mean sacrificing flavor. Tofu is often far cheaper than meat or even many meat alternatives, and it’s easy to turn it into something delicious with pantry staples like soy sauce ...