Brett Dadig is accused of harassing, intimidating and threatening women, many of whom he met at Pittsburgh fitness studios.

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

A free after-dark walking and running club has been launched in Shrewsbury in a bid to help women feel safe and stay active. Led by a member of the team at the Quarry Swimming and Fitness Centre, it ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

Di trainer wey dey popularly known as King of Squats Nyawolomshini sake of im squatting exercise bin visit Nigeria recently ...

The United Women boss expanded on two selection issues from our win against PSG as he previewed our trip to the Etihad.

Learn about Jang Eun-sil, Team South Korea’s athlete on Physical: Asia, covering her age, wrestling career, CrossFit and ...

Skechers continues to collaborate with athletes and running communities to encourage fitness and performance excellence ...

THE fitness market is booming and one proof is the abundance of wearables that measure and study not just how many steps you take a day or what your pulse rate is but analyzes your menstrual cycle, ...

Paige Hughes, who is from Manchester, spent much of her adult life battling agonising cramps, fatigue and stabbing pains which were repeatedly dismissed as "just bad periods" ...

Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...