Social media "challenges" push risky stunts and teens are the most vulnerable. Notorious ones include the Black, Tide Pod, ...

"Simone Biles shocks fans with a surprising reveal in new video. What's the truth behind her hourglass shape? Fans can't stop ...

The Melbourne fitness studio owner answers all your crucial Pilates questions – from the best place to sit in class to ...

Key Points Homeowners are asking for bunk rooms in second houses, vacation homes, and spaces for grandchildren.Adult and child bunks are different in their bedding choices, materials selection, and ...

This video tackles a series of viral TikTok fitness challenges to see which ones are legit, which ones are hype, and which ones are borderline impossible. You will see the attempts, the fails, and the ...

The viral "immersive workouts" will make you sweat and boost your mood — and actually work as a full-body warmup, according to a trainer.

Bananas offer a powerful combination of magnesium, potassium, and tryptophan- all essential for deep relaxation. Magnesium ...

Place your clean petals in a pot, leaving a small glass bowl empty in the centre to collect the water. Add enough water to ...

If your goal is to drop fat and gain muscle at the same time, it can be challenging. Following a body recomposition approach can help you achieve a stronger and leaner physique. This strategy combines ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...