Essential oils, the highly-concentrated extracts from plants such as lavender, eucalyptus, and peppermint, offer numerous benefits for our health and well-being. Many of 'em contain anti-inflammatory ...

Tea tree oil, a renowned essential oil appreciated for its healing properties, has been utilized for its therapeutic benefits for a considerable period. The oil is extracted from the leaves of the tea ...

Essential oils that may help treat cold sores include lavender oil, eucalyptus oil, and chamomile oil. Only apply essential oils to the skin after mixing them with a carrier oil. Cold sores, or fever ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Although some essential oils are “generally recognized as safe” for use in food, people should never consume them neat. They should always check the safety of a specific essential oil before consuming ...

Chamomile is an herb that belongs to the Asteraceae (daisy or sunflower) plant family and is grown around the world. It forms a daisylike flower with small white petals, a yellow center, and a thin ...

Wellness involves your overall health — physical, mental, emotional, and social. You can improve wellness by practicing self-care, which includes managing stress, eating a nutritious diet, and getting ...