Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...

With hectic schedules and constant demands, little is as important as a restful night's sleep. Getting that requires the right pillow, which should provide proper support to the spine and neck, so ...

Weddings are a whirlwind of excitement, emotions, and, of course, a lot of planning. While picking the perfect lehenga or figuring out the decor can take hours, one thing every bride-to-be should not ...

Winter is nearly upon us, and many folks will be sprucing up their homes to prepare for the colder season, but if you notice any yellow stains, you might want to launder your bedding sooner. Pillows ...

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A supermarket in Durban CBD was found to be selling expired food and illegal goods, following a raid by the Metro Police and the Department of Health on Friday. Brothers Supermarket and Take Away in ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...

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