With Alo Yoga’s newest shade lineup, you don’t need to stick to black to feel strong and centered, but you can dress for the ...

The winter solstice is the point when daylight bottoms out and the winter season really feels like it’s taken hold. For runners, that often lines up with cold muscles, shortened strides, legs that ...

Got a yoga wheel? Here's a great sequence to stretch out your body for flexibility Join the 30-Day Yoga & Pilates Morning ...

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Your old yoga pants are a recycling nightmare. A startup called Return to Vendor found a new solution—by redesigning the ...

Now, it’s always so scaled back.” And O’Day isn’t alone in questioning why major activewear brands’ current offerings are ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

At homes, studios, parks and gyms around the world, people roll out their mats, take deep breaths, and go through stretches ...