How Jeremie Frimpong shook off his Liverpool injury frustration – with yoga and pilates

Watching his new team struggle while being powerless to help was a challenge but Frimpong, who turned 25 last week, refused ...
The Citizen

Fun ways to keep children active during the holidays

A guide to keeping kids active, healthy and engaged this holiday season with expert advice and creative activity ideas.
Chalkbeat on MSN

Unspent money, turnover, and tension: Chicago’s Sustainable Community Schools provide lessons for future

Chicago Public Schools is trying to make its Sustainable Community Schools initiative work despite issues with unspent funds ...
Everyday Health on MSN

10 best at-home pilates equipment pieces to build a studio-quality routine

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.
YouTube on MSN

Gentle morning yoga for flexibility & strength | Daily stretch for beginners (full body)

Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...
Fit&Well

This is one of the best upper-body exercises to try if you sit at a desk all day

A morning walk, a lunchtime stretch or a post-work workout will always help offset the restrictive, ache-inducing nature of ...