A football match is not a consistent 90-minute effort, but a series of stops, starts and sprints. Your training should ...

The squad, led by new captain Shubman Gill and head coach Gautam Gambhir, is seen engaging in football sessions, sprint drills, and throwing exercises at Lord's.

Sanders was spotted in sprinting drills with teammates at the end of Saturday's practice, and with the Browns off Sunday, the rookie fourth-rounder could be back on the field for Monday's session.