Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect your rest.

A rare sleep disorder which causes a woman to shop whilst she is fully asleep and buy bizarre items has been explained on ...

The heart works relentlessly, yet most misunderstand it until something goes wrong. From silent symptoms to emotional stress, ...

Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

The experts at the Royal College of Psychiatrists recommend following a '2pm rule' to improve sleep quality. Advice on the ...

Obstructive sleep apnea disrupts brain function in several ways, including low oxygen levels, interrupted sleep, and vascular risk. Several regions throughout the brain may shrink, and the ...

Statins do not cause the majority of the conditions that have been listed in their package leaflets, including memory loss, ...

See Zodiac signs and horoscopes on 02/07/26 for today’s birthday, celebrity profiles (Chris Rock) and Aquarius, Pisces, Aries ...

Using a Bluetooth speaker instead of headphones means you can listen to your sleep sounds without having to stick anything in your ears. As Grifo states, “a speaker gives you the audio you want ...

Snoring is not caused only by exhaustion; it can have more serious underlying causes An expert shares 10 sleep tips to manage ...

Blood sugar levels are really important to manage, otherwise it could disrupt cell function, causing energy drops, organ ...

Experts said there is "ongoing confusion and concern” about side effects linked to the cholesterol-lowering drugs, which are ...