A major study suggests menopause is linked to changes in brain structure, mental health, and sleep. Brain scans revealed grey matter loss in areas tied to memory and emotional regulation, while many ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

However, achieving a restful night's sleep can prove more challenging than it sounds. For those experiencing difficulties, diet could be to blame, and caffeine is often a common culprit. According to ...

Quality sleep supports overall health and well-being, helping to reduce stress and improve mood.

Chronic sleep disruption doesn't just leave people tired and irritable. It may quietly undermine the gut's ability to repair ...

Researchers conducted a cross-sectional analysis to explore the relationship between sleep disorders and rheumatoid arthritis prevalence among US adults.

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

It’s unclear why the pink noise disturbed the REM phase, although “constant auditory input” could inhibit brain processes ...

Experiments involving playing music during sleep have revealed a type of dream engineering that doubled subjects' ...

New research now shows how dreams during REM sleep help the brain rethink problems and find creative solutions naturally.

NPR's Short Wave talks about babies' perceptions of rhythm, how sleep may help us solve puzzles and why snakes may be able to ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.