Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

The Royal College of Psychiatrists shared advice for people struggling with sleep problems ...

Researchers conducted a cross-sectional analysis to explore the relationship between sleep disorders and rheumatoid arthritis prevalence among US adults.

The NHS has issued guidance urging people who snore loudly regularly to see a GP, as it could indicate sleep apnoea which ...

Pink noise combined with aircraft noise interfered with both deep and REM sleep, and time awake was about 15 minutes longer, ...

The experts at the Royal College of Psychiatrists recommend following a '2pm rule' to improve sleep quality. Advice on the ...

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

New research now shows how dreams during REM sleep help the brain rethink problems and find creative solutions naturally.

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, ...

There are some popular supplements, and others that aren’t as widely talked about. A fitness coach shared that they work ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

How Nutraceuticals and Supplements Support Your Circadian Rhythm for Deep, Restful Sleep? Dr. Ganesh Viswanathan, Consultant, ...