A major study suggests menopause is linked to changes in brain structure, mental health, and sleep. Brain scans revealed grey matter loss in areas tied to memory and emotional regulation, while many ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

However, achieving a restful night's sleep can prove more challenging than it sounds. For those experiencing difficulties, diet could be to blame, and caffeine is often a common culprit. According to ...

Quality sleep supports overall health and well-being, helping to reduce stress and improve mood.

Obstructive sleep apnea disrupts brain function in several ways, including low oxygen levels, interrupted sleep, and vascular risk. Several regions throughout the brain may shrink, and the ...

It's no secret that quality sleep is important for mental and physical well-being. The NHS explains that good sleep has been ...

The experts at the Royal College of Psychiatrists recommend following a '2pm rule' to improve sleep quality. Advice on the ...

A study of 22M people shows mental disorders like PTSD and anxiety significantly raise heart attack risks. For India, treating mental health is vital to tackling its early-onset heart disease crisis.

Blood sugar levels are really important to manage, otherwise it could disrupt cell function, causing energy drops, organ ...

The NHS has issued guidance urging people who snore loudly regularly to see a GP, as it could indicate sleep apnoea which ...

Chronic sleep disruption doesn't just leave people tired and irritable. It may quietly undermine the gut's ability to repair ...

Researchers conducted a cross-sectional analysis to explore the relationship between sleep disorders and rheumatoid arthritis prevalence among US adults.